FRI JAN 4 – 190104
- Mike
- Jan 4, 2019
- 1 min read
Buy in: Tabata hollow body hold
WOD A
Tabata sit ups 400m run
WOD B
6 min. AMRAP:
20 step ups
20 wall push ups
20 supermans
WOD C
Tabata star jumps
400m run
WOD D
6 min. AMRAP:
20 leg raises
20 scissor kicks
20 side plank rotations
Cash out: 3 min. stair runs