FRI AUG 23 – 190823

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A 5 min AMRAP: 15 lunge steps 15 squats

WOD B 5 min AMRAP: 15 situps 15 plank pushups

WOD C 5 min AMRAP: 100m run 15 jumping jacks

WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

Recent Posts

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C ...

Buy in: Run to Oak Hill WOD A Tabata hollow body hold WOD B 10 min. AMRAP: Sprint the hill (run to even with first large tree to the...

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...