FRI APR 24 – 200424

Mike

Apr 24, 2020

1 min read

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A 5 min AMRAP: 15 lunge steps 15 squats

WOD B 5 min AMRAP: 15 situps 15 plank pushups

WOD C 5 min AMRAP: 100m run 15 jumping jacks

WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

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260910 - THU SEP 10

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mounta

260909 - WED SEP 9

A) Buy in Tabata mountain climbers B) CONDITIONING 8-round Tabata push ups -rest 1:00 – 8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull u

260908 TUE SEP 8

Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIMILAR 1/2 DIS

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FRI APR 24 – 200424

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