261106 - FRI NOV 6

Mike

2 days ago

1 min read

Buy in: 1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps

WOD A

12 min. AMRAP:

10 walking lunge steps

10 Burpees

100 meter run

Pause at 7 min. for 30 v-situps

WOD B

10 min. AMRAP:

10 Box jumps

10 Pull Ups

100m run

Pause at 7 min. for 30 leg raises WOD C 400-800m run, as time allows

Cash out: Tabata mountain climbers

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261106 - FRI NOV 6

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