250625 - THU JUN 25

mike78511
Jun 25, 2025
1 min read

Updated: Jul 1, 2025

BUY IN | 8 MIN.

1/2 Tabata squat

400-meter run

1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A | 13 MIN. 2 min. plank hold THEN (no rest between) 8 min. AMRAP:

100m run

20 V sit-ups THEN (no rest between) 3x:

30s max burpees

30s rest WOD B | 10 MIN. 10 min. AMRAP: 250m run 20 side plank rotations 20 scissor kicks 20 leg raises

CASH OUT | 4 MIN.

Tabata hollow body hold

Recent Posts

See All

260316 - MON MAR 16

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

260312 THU MAR 12

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

250625 - THU JUN 25

Recent Posts