260323 - TUE MAR 23

Mike
31 minutes ago
1 min read

Buy in:

1:00 group squat hold

20 walking lunge steps

250-meter run

Squat hold until all runners return

WOD A

12 min. AMRAP:

15 frog jumps

12 good mornings (put hands behind head)

9 squats 250m run

WOD B

10 min. AMRAP:

15 star jumps

12 v sit-ups

9 reverse lunges per leg

100m run

WOD C

Tabata KTE sit ups

Cash out: Bottom of squat hold (2-4 min., depending on time left)

Recent Posts

See All

260323 - MON MAR 23

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run 10 step ups 10 bench dips Cash out: 1:00 plank hold, 30sec sup

260320 - FRI MAR 20

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10 jumping squats At 10:00 and 5:00 to go, pause to do 8 burpees, con

260319 - THU MAR 19

Buy In : Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

260323 - TUE MAR 23

Recent Posts