251228 - MON DEC 28

Mike
Dec 29, 2025
1 min read

Buy in: Tabata star jumps OR hollow body rocks

WOD A

10 min. AMRAP:

10 push ups

10 Renegade rows

10 burpees

WOD B

12 min. AMRAP:

200m run

10 rail pull ups OR bench dips

20 sec. cumulative hold at top of pull up OR bottom of bench dip

10 pike push ups

Cash out: Tabata hollow body rocks OR star jumps

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260714 - TUE JUL 14

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

251228 - MON DEC 28

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