251117 - MON NOV 17
- Mike
- 3 days ago
- 1 min read
Warmup Standard boot camp warm up
A) Buy in
Tabata burpees
8 rounds of:
20sec burpees
10sec rest
B) STRENGTH
4 rounds:
45sec bench/wall push ups
15 sec rest
C) CONDITIONING
15 min. AMRAP:
400m run
12 Pike push ups
20 crunch ankle touches (per side)
D) STRENGTH
4 rounds:
30sec Bench Dips
30sec Renegade rows
30sec supermans
E) Cash out
4 rounds:
30sec straight arm plank
30sec forearm plank