251104 - TUE NOV 4

Mike
Nov 3
1 min read

A) Buy in Tabata Suitcase crunches

B) CONDITIONING

12 min. AMRAP:

40 fast feet

40 mountain climbers

250m run

C) STRENGTH

Tabata reverse lunges:

20sec reverse lunge

10sec rest

D) CONDITIONING

400m run

E) CONDITIONING

6 min. AMRAP:

12 squats

24 high knees

6 star jumps F) Cash Out Tabata v-sit ups OR Trainer Choice tabata core work

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251211 - THU DEC 11

Buy in : 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN

251210 - WED DEC 10

Buy In : Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps (mod: 20 broad jumps) 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups (mod: 20 hollow body rocks) 100m Run (50m out

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251104 - TUE NOV 4

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