251029 - WED OCT 29

Mike
Oct 28, 2025
1 min read

Buy in: Tabata sprinting WOD (24:45)

3 rounds:

:45 Squats

:45 Step ups

:45 Ground thrusts

:45 Knees to elbows sit ups

:45 Supermans

:45 Push ups

:45 Star jumps

:45 Pull ups

:45 Burpees

:45 Tuck jumps :45 Rest

Cash out: Tabata flutter kicks

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251029 - WED OCT 29

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