251023 – THU OCT 23

Mike
Oct 22, 2025
1 min read

Buy in: Trainer’s choice tabata ab work

CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear crawl (mod.: 3 bear crawl squares) 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20 alternating lunges 5 burpees 20 sit ups 5 burpees (At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.)

Cash out: Trainer’s choice tabata ab work

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260807 - FRI AUG 7

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter run 10 walking lunge steps 10 Cossacks 10 prisoner good mornings 10

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251023 – THU OCT 23

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