250911 - THU SEP 11
- Mike
- Sep 11, 2025
- 1 min read
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Partner 1: 100m sprint (50m out, 50m back)
Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams
WOD A
Tabata partner leg raise throw (switch places during rest time) OR Tabata leg raise with twist
WOD B
9 min.:
250m run
30 clapping abs (15 per side)
30 plank toe touches (15 per side)
WOD C
9 min.:
20 heel to sky
20 window washer abs (10 per side)
100m run
WOD D
400m run
Cash out
Tabata Partner Cross Clap sit ups