250905 - FRI SEP 5

Mike

Sep 4, 2025

1 min read

Warmup Standard boot camp warm up

A) Buy in Tabata mountain climbers OR window washer abs

B) CONDITIONING

12 min. AMRAP:

250-meter run

10 walking lunge steps

10 Cossacks

10 prisoner good mornings

10 box step-ups

C) CONDITIONING

7 minutes:

20 sec. max box jumps

20 sec. max jumping squats

20 sec. rest

Go hard and fast (with good form) on work segments

D) ACCESSORY: ABS

6 minutes:

20 sec. max butterfly sit-ups

20 sec. side v-ups (left side)

20 sec. v-ups (right side)

E) CASH OUT

Trainer's choice if time allows

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250905 - FRI SEP 5

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