250904 - THU SEP 4

Mike
Sep 3, 2025
1 min read

Buy in: Partner relay –

Partner 1: sprints 50m out/50m back

Partner 2: maximum sit ups.

Go until each has done sprint and sit ups twice

WOD A

Tabata burpees

WOD B

10 min. AMRAP:

20 star jumps

20 V-situps

20 rail pull ups OR renegade rows

WOD C

3 rounds of: 30 sec. max bench dips

30 sec. max box jumps

30 sec. wall push ups

30 sec. rest

WOD D

Tabata plank hold

Cash out: 400m run

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250904 - THU SEP 4

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