250904 - THU SEP 4

Buy in: Partner relay –

Partner 1: sprints 50m out/50m back

Partner 2: maximum sit ups.

Go until each has done sprint and sit ups twice

WOD A

Tabata burpees

WOD B

10 min. AMRAP:

20 star jumps

20 V-situps

20 rail pull ups OR renegade rows

WOD C

3 rounds of: 30 sec. max bench dips

30 sec. max box jumps

30 sec. wall push ups

30 sec. rest

WOD D

Tabata plank hold

Cash out: 400m run

Recent Posts

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter...

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 20 Plank Pushups At 11, 7...

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run C) STRENGTH Tabata...