250826 - TUE AUG 26

Mike
Aug 25, 2025
1 min read

A) Buy in Run to Oak Hill path (or similar distance)

B) CONDITIONING

8 min. AMRAP:

15 traveling frog jumps

Hill sprint

20 pogo jumps

C) CONDITIONING

10 min AMRAP:

20 prisoner good mornings

10 step-ups

10 squats

20 Cossack squats (10 per side)

D) ACCESSORY: ABS

4 rounds:

20s butterfly sit ups

10s rest

20s lying leg raise

10s rest

E) Cash Out

5 burpees

Run hill all the way to 10th Street park path

5 burpees Run back (all do burpees at finish until last person returns)

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260827 - THU AUG 27

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

260825 - TUE AUG 25

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats

260824 - MON AUG 24

A) Buy in (approx 5 min) 1/2 tabata crab walk 400m run B) 10 min. AMRAP 10 bench dips 10 v sits OR other ab choice 10 box jumps C) Tabata Burpees (4 min.) 8 rounds: 20s burpees 10s rest D) 400m run

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

250826 - TUE AUG 26

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