250527 - MON MAY 27

mike78511

May 26, 2025

1 min read

Warmup Standard boot camp warm up

A) Buy in

Run 400m

B) STRENGTH: TRI/SHLD

6 rounds of:

30sec Pike Push ups

30sec Rest

C) CONDITIONING

4 min. AMRAP:

18 bench dips

6 burpees

-THEN-

250m run

-THEN-

Repeat 4 min. AMRAP

D) STRENGTH: chest/back

6 rounds of:

20sec scapular push ups

10sec rest

20sec push ups

10 sec rest

E) CONDITIONING

800m run

F) Cash out

Tabata Bicycle Crunch

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261022 - THU OCT 22

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261020 - TUE OCT 20

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squat

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

250527 - MON MAY 27

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