250108 - WED JAN 8
- Mike
- Jan 8
- 1 min read
Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times. B) 10 min. AMRAP
Run 400m
16 box jumps (mod: step ups)
8 frog jumps C) 800m run D) 6 min. AMRAP 5 rail pull ups 10 push ups 15 squats E) Cash out
3-6 min. trainer’s choice abs