Warmup Standard Boot Camp warm up
A) Buy in
EMOM for 5 min. (5 rounds):
10 jumping squats
Rest remainder of ea. minute
B) 12 min. AMRAP
20 squats
20 prisoner good mornings
20 side v-sit ups (10 ea. side)
20 butterfly sit-ups
C) 12 min. AMRAP
10 broad jumps
20 step ups
30 lunge steps (up incline if possible)
D) Cash out
4 rounds of:
20 sec. suitcase crunches
10 sec. rest
20 sec. superman hold
10 sec. rest
Mike
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