241112 - TUE NOV 12
- Mike
- Nov 11, 2024
- 1 min read
Warmup Standard boot camp warm up
A) Buy in
2-3x (6 min. cap)
100m run
30 side v-ups (15 per side)
30 jumping jacks
B) CONDITIONING
AMRAP in 15:00
400m run
50 mountain climbers (per side)
25 star jumps
25 squats
C) ACCESSORY: CORE
2x
:30 – opposite hand to toe touch (left leg)
:30 – opposite hand to toe touch (right leg)
1:00 – plank hold
D) CONDITIONING
6 min. AMRAP:
10 lunge switches
20 plank toe touches
100m run
E) Cash out
Tabata crunch ankle touches