241112 - TUE NOV 12

Mike
Nov 11, 2024
1 min read

Warmup Standard boot camp warm up

A) Buy in

2-3x (6 min. cap)

100m run

30 side v-ups (15 per side)

30 jumping jacks

B) CONDITIONING

AMRAP in 15:00

400m run

50 mountain climbers (per side)

25 star jumps

25 squats

C) ACCESSORY: CORE

:30 – opposite hand to toe touch (left leg)

:30 – opposite hand to toe touch (right leg)

1:00 – plank hold

D) CONDITIONING

6 min. AMRAP:

10 lunge switches

20 plank toe touches

100m run

E) Cash out

Tabata crunch ankle touches

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