241105 - TUE NOV 5

Buy in:

1:00 group squat hold

20 walking lunge steps

250-meter run

Squat hold until all runners return

WOD A

12 min. AMRAP:

15 frog jumps

12 good mornings (put hands behind head)

9 squats 250m run

WOD B

10 min. AMRAP:

15 star jumps

12 v sit-ups

9 reverse lunges per leg

100m run

WOD C

Tabata KTE sit ups

Cash out: Bottom of squat hold (2-4 min., depending on time left)