241104 - MON NOV 4

Buy in: Tabata Reverse Crunch with Hip Raise

WOD A (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD B

Tabata Lying Leg Raise

WOD C (chest/back)

10 min. AMRAP:

8 rail pull ups (MOD: renegade rows or scapular push ups)

100m run

Cash out: Tabata V sit-ups

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