Buy in: Tabata squats
WOD A
12 min. AMRAP:
10 Star jumps
10 Burpees
200-250 meter run
Pause at 6 min. for 30 v-situps OR other core movement
WOD B
15 min. AMRAP:
12 Box jumps
12 Pull Ups OR Renegade Rows
250-meter run
Pause at 7 min. for 30 leg raises OR other core movement
Cash out: Tabata mountain climbers
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