241008 - TUE OCT 8
- Mike
- Oct 7, 2024
- 1 min read
Buy in:
1:00 group squat hold
20 walking lunge steps
250-meter run
Squat hold until all runners return
WOD A
12 min. AMRAP:
15 frog jumps
12 good mornings (put hands behind head)
9 squats 250m run
WOD B
10 min. AMRAP:
15 star jumps
12 v sit-ups
9 reverse lunges per leg
100m run
WOD C
Tabata KTE sit ups
Cash out: Bottom of squat hold (2-4 min., depending on time left)