241001 - TUE OCT 1
- mike78511
- Sep 30, 2024
- 1 min read
A) Buy in Run to Oak Hill path (or similar distance)
B) CONDITIONING
8 min. AMRAP:
15 traveling frog jumps
Hill sprint
20 pogo jumps
C) CONDITIONING
10 min AMRAP:
20 prisoner good mornings
10 step-ups
10 squats
20 Cossack squats (10 per side)
D) ACCESSORY: ABS
4 rounds:
20s butterfly sit ups
10s rest
20s lying leg raise
10s rest
E) Cash Out
5 burpees
Run hill all the way to 10th Street park path
5 burpees Run back (all do burpees at finish until last person returns)