241001 - TUE OCT 1

A) Buy in Run to Oak Hill path (or similar distance)

B) CONDITIONING

8 min. AMRAP:

15 traveling frog jumps

Hill sprint

20 pogo jumps

C) CONDITIONING

10 min AMRAP:

20 prisoner good mornings

10 step-ups

10 squats

20 Cossack squats (10 per side)

D) ACCESSORY: ABS

4 rounds:

20s butterfly sit ups

10s rest

20s lying leg raise

10s rest

E) Cash Out

5 burpees

Run hill all the way to 10th Street park path

5 burpees Run back (all do burpees at finish until last person returns)