240812 - MON AUG 12

mike78511
Aug 11, 2024
1 min read

Buy in: Tabata hollow body hold

WOD A

Tabata sit ups

400m run

WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD C

Tabata star jumps

400m run

WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs

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260721 - TUE JUL 21

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

240812 - MON AUG 12

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