Buy in: Tabata star jumps
WOD A
10 min. AMRAP:
10 push ups
10 burpees
WOD B
12 min. AMRAP:
200m run
10 rail pull ups OR bench dips
20 sec. cumulative hold at top of pull up OR bottom of bench dip
10 pike push ups
Cash out: Tabata hollow body rocks OR Trainer choice Tabata of core work
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