240713 - SAT JUL 13

mike78511
Jul 13, 2024
1 min read

Buy in: Run to Oak Hill

WOD A

Tabata hollow body hold

WOD B

10-12 min. AMRAP:

8 squats

Sprint the hill (run to even with first large tree to the left)

At the top, 8 incline sprawls

Log roll down (just kidding, run down)

WOD C

Tabata cross clap push-ups w/partner OR partner synchronized push-ups

WOD D

10-12 min. partner AMRAP:

P1: Bear crawl the hill

P2: 10 suitcase crunches and then plank hold until partner tags off

Cash out: Tabata cross clap sit ups w/partner

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240713 - SAT JUL 13

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