240713 - SAT JUL 13
- mike78511
- Jul 13, 2024
- 1 min read
Buy in: Run to Oak Hill
WOD A
Tabata hollow body hold
WOD B
10-12 min. AMRAP:
8 squats
Sprint the hill (run to even with first large tree to the left)
At the top, 8 incline sprawls
Log roll down (just kidding, run down)
WOD C
Tabata cross clap push-ups w/partner OR partner synchronized push-ups
WOD D
10-12 min. partner AMRAP:
P1: Bear crawl the hill
P2: 10 suitcase crunches and then plank hold until partner tags off
Cash out: Tabata cross clap sit ups w/partner