240711 - THU JUL 11

Buy in: Partner relay – Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice

WOD A

Tabata burpees

WOD B

10 min. AMRAP:

20 star jumps

20 V-situps

20 rail pull ups (sub: renegade rows OR scapular push ups)

WOD C

3 rounds of:

30 sec. max bench dips

30 sec. max box jumps

30 sec. wall push ups

30 sec. rest

WOD D

Tabata plank hold

Cash out: 400m run

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