240709 - TUE JUL 9

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)\

WOD A

Tabata Reverse lunge

WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run

WOD C

Tabata Bear crawl OR Trainer's choice tabata

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