top of page
Search
mike78511
Jun 19

240620 - THU JUN 20

Buy in:

Partner 1: 100m sprint (50m out, 50m back)

Partner 2: max suitcase crunches.

Go until ea. partner has run 3 times. If early, cheer on other teams


WOD A

Tabata partner leg raise throw (switch places during rest time)

OR

alternating tabata of lying leg raise and plyo push ups


WOD B

9 min.:

250m run 30 clapping abs (15 per side)

30 plank toe touches (15 per side)


WOD C

9 min.:

20 window washer abs (10 per side)

100m run


WOD D

400m run


Cash out:

OR


Recent Posts

See All

241024 - THU OCT 24

Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...

241022 - TUE OCT 22

Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...

241021 - MON OCT 21

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING...

Comments

bottom of page