240530 - THU MAY 30

mike78511

May 29, 2024

Buy in:

WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B

12 min. AMRAP:

18 step ups

100m run

Cash out:

Tabata side plank rotations w/plank hold on breaks

Recent Posts

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...