240528 - TUE MAY 25

mike78511
May 27, 2024
1 min read

Buy in: 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank

WOD A

3 rounds of:

1 min. shuttle sprint

1 min. floor dips/bench dips

1 min. 10 high knees/1 burpee combo

1 min. step ups

1 min. push ups

1 min. rest

WOD B

400m run

Tabata sit ups

Start the tabata when the first runner returns, have others jump in as they arrive

Cash out: Tabata pull ups (or similar)/trainer choice abs

switch between pull ups and ab work every other interval

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Buy in: Partner relay – Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-si

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

240528 - TUE MAY 25

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