A) Buy in
800m run
B) CONDITIONING
E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds):
6 burpees
12 box jumps (mod: step ups)
Instructors, make sure that at 1:40 of every round, that everyone is resting, even if they haven't completed their reps. Have people adjust their reps down (or up) depending on ability
C) CONDITIONING
10 min. AMRAP:
2 Hatemakers (ea. HM is 5 push ups + 20 mtn. climbers +1 burpee jump)
250m run
D) CORE WORK
Tabata alternating opposite arm and leg raise
8 rounds of:
20s alternating opposite arm and leg raise
10s rest
E) Cash out
400m run
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