Buy in:
Partner relay: Partner 1 - sprints 50m out/50m back
Partner 2 - maximum opposite hand to toes (alternating)
Go until each has done sprint and sit ups twice
WOD A
Tabata side to side mountain climbers
WOD B
10 min. AMRAP:
20 side power step ups (stand with side to wall, step with same foot for 10 and switch)
20 suitcase crunches
20 renegade rows
WOD C
3 rounds of:
30 sec. pike push ups
30 sec. max box jumps
30 sec. max bench dips
30 sec. rest
WOD D Tabata window washer abs
Cash out: 400m run