top of page
Search
  • mike78511
    • Apr 22

240422 - MON APR 22

Buy in: Tabata star jumps


WOD A

10 min. AMRAP:

10 push ups

10 burpees


WOD B

12 min. AMRAP:

200m run

10 rail pull ups OR bench dips

20 sec. cumulative hold at top of pull up OR bottom of bench dip

10 pike push ups


Cash out: Tabata hollow body rocks

Recent Posts

See All

240503 - FRI MAY 3

Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B) CONDITIONING (10 min.) 4x: :30 prisoner good mornings :30 jumping s

240502 - THU MAY 2

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mountain

WED MAY 1 - 240501

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 20 Plank Pushups At 11, 7 & 3 min. to go – everyone must complete 50 hands above head str

bottom of page