240215 - THU FEB 15

mike78511
Feb 14, 2024
1 min read

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN (no rest between) 3x 30s max burpees 30s rest WOD B 10 min. AMRAP: 250m run 20 side plank rotations 20 scissor kicks 20 leg raises

Cash out: Tabata hollow body hold

Recent Posts

See All

250829 - FRI AUG 28

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C...

250827 - WED AUG 27

A) Buy in Tabata mountain climbers B) CONDITIONING 8-round Tabata push ups -rest 1:00 – 8-round Tabata railing pull up (1/2 of group...

250826 - TUE AUG 26

A) Buy in Run to Oak Hill path (or similar distance) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint 20 pogo jumps C)...

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

240215 - THU FEB 15

Recent Posts