231222 - FRI DEC 22

mike78511
Dec 21, 2023
1 min read

Buy in: 1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps

WOD A

12 min. AMRAP:

10 walking lunge steps

10 Burpees

100 meter run

Pause at 7 min. for 30 v-situps

WOD B

10 min. AMRAP:

10 Box jumps

10 Pull Ups

100m run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260309 - MON MAR 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

260306 - FRI MAR 6

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

231222 - FRI DEC 22

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