231207 - THU DEC 7
- mike78511
- Dec 6, 2023
- 1 min read
WARM UP (3-5:00)
Standard Boot Camp warm up
A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists
B) CORE/CONDITIONING (11:00)
10 min. AMRAP:
10 plank push ups
250m run
20 hollow body rocks
C) CONDITIONING (9:00)
8 min. AMRAP:
5 burpee tuck jumps
10 plank toe touches
100m run
D) CORE (7:00)
4 rounds (6 min.): :30 Hollow body hold :30 Crunch ankle touches :30 KTE sit ups
E) Cash out (4-5:00) 400m run Plank hold as runners return