231116 - THU NOV 16
- mike78511
- Nov 15, 2023
- 1 min read
Buy in
1 min max lunge switches
30 second lunge hold
30 sec lunge hold other leg WOD A 10 min AMRAP: 25 squats run 250m 25 per side of side to side mtn climbers (2-leg parallel hops in mtn. climber position) run 250m 25 pike pushups run 250m WOD B
10 min AMRAP:
25 v-situps
run 250m
25 pushups
run 250m
25 sprawls
run 250m
WOD C
6 min AMRAP:
25 curtsy squats
50m (or 10 reps) broad jumps
25 plank pushups
50m frog jumps (elbows below knees at bottom position)
Cash out: 1 min hollow body rocks / 1 min hollow body hold