231107 - TUE NOV 7
- mike78511
- Nov 6, 2023
- 1 min read
Standard warm up (about 4 min.)
Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees
WOD A (19 min. PARTNER WOD)
19 min AMRAP:
4 Hate Makers (One HM = 5 push ups + 20 mtn. climbers + 1 jump w/clap overhead)
12 Box Jumps
16 v-situps
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m. Once Partner #2 returns from the run, Partner #1 will begin their 400m, while Partner #2 continues work wherever they left off before their run.
Every 5 min, complete 3 high knee sprawls (10 high knees + 1 sprawl per rep) each
WOD B (6 min.)
6 min team AMRAP:
20 synchronized lunges
20 synchronized side planks
20 synchronized squat jump twists
Cash Out (3 min.):
3 min plank hold. Perform one burpee every time the plank is broken.