231101 - WED NOV 1
- mike78511
- Oct 31, 2023
- 1 min read
A) Buy in Tabata mountain climbers
B) CONDITIONING
8-round Tabata push ups
-rest 1:00 –
8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull ups at same time.) MODIFICATION: RENEGADE ROWS
C) ACCESSORY: shoulders/core
4 rounds of (6 min.):
30 sec. max pike push ups
30 sec. plank hold
30 sec. hollow body hold
D) CONDITIONING
10 min. AMRAP:
100-meter backward/forward shuttle run (50m backward out/50m forward back)
12 bench dips
E) Cash out 400m run