231018 - WED OCT 18

mike78511
Oct 18, 2023
1 min read

Buy in: Tabata sprinting

WOD

24 min. AMRAP:

30 Squats

30 Step ups

30 Ground thrusts

30 Knees to elbows sit ups

30 Supermans

30 Push ups

30 Star jumps

30 Pull ups

30 Burpees

30 Tuck jumps

Cash out: Tabata flutter kicks

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260413 - MON APR 13

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250409 - THU APR 9

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat lateral shuffle (10 each direction) 20 step ups THEN (after 12 min., without

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

231018 - WED OCT 18

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