231006 - FRI OCT 6
- mike78511
- Oct 5, 2023
- 1 min read
Buy In: 1 min dive bomber pushups, 1 min bench dips
WOD A
11 min AMRAP:
With 3 people in a line complete the following:
1st person: Bear crawl 50m out and back OR 5 bear crawl squares
2nd person: Jumping Jacks
3rd person: 7 situps then rest
At 4 and 8 minutes: 1 min pushup hold
WOD B
11 min AMRAP:
1st person: 50m high knees out, butt kicks coming back
2nd person: hold something! plank, squat, v-situp, ground thrust
3rd person: 7 pushups then rest
At 4 and 8 min: 1 min max scissor kicks
Cash Out: Tabata V-sit ups, Hollow hold on breaks