230928 - THU SEP 28

mike78511
Sep 27, 2023
1 min read

BUY IN | 8 MIN.

1/2 Tabata squat

400-meter run

1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A | 13 MIN. 2 min. plank hold THEN (no rest between) 8 min. AMRAP:

100m run

20 V sit-ups THEN (no rest between) 3x:

30s max burpees

30s rest WOD B | 10 MIN. 10 min. AMRAP: 250m run 20 side plank rotations 20 scissor kicks 20 leg raises

CASH OUT | 4 MIN.

Tabata hollow body hold

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

230928 - THU SEP 28

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