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  • mike78511

230920 - WED SEP 20

Buy in: Run 400m


WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups


WOD B

12 min. AMRAP:

40 mountain climbers (per side)

20 walking lunges

10 bench dips

100m run


WOD C

6 min. AMRAP:

10 supermans

10 side v ups left side

10 side v-sit ups right side


Cash out: Tabata scissor kicks

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240618 - TUE JUN 18

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240617 - MON JUN 17

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run 10 step ups 10 bench dips Cash out: 1:00 plank hold, 30sec superm

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