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  • mike78511
    • Aug 24

230825 - FRI AUG 25

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch.


WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips


WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minutes, 30 hollow body rocks (30 forward and 30 backward)


Cash out: Tabata bicycle sit ups (NOT bicycle crunches-lower back must leave the ground)




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