230824 - THU AUG 24
- mike78511
- Aug 23, 2023
- 1 min read
Buy in:
100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice
WOD A
8 min. AMRAP:
10 side lunge steps (5 ea. direction)
30 flutter kicks (30 per leg)
WOD B
400m run
Tabata plank toe touches (start these with first runner back, other runners jump in as they return)
WOD C 10 min. AMRAP:
50m shuttle bear crawl (25m out/25m back)
10 v-sit ups
Cash out: Tabata supermans