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  • mike78511

230814 - MON AUG 14

Buy in: Tabata star jumps


WOD A

10 min. AMRAP:

10 push ups

10 burpees


WOD B

12 min. AMRAP:

200m run

10 rail pull ups OR bench dips

20 sec. cumulative hold at top of pull up OR bottom of bench dip

10 pike push ups


Cash out: Tabata hollow body rocks OR Trainer choice Tabata of core work




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240515 - WED MAY 15

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m

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