230814 - MON AUG 14

Buy in: Tabata star jumps

WOD A

10 min. AMRAP:

10 push ups

10 burpees

WOD B

12 min. AMRAP:

200m run

10 rail pull ups OR bench dips

20 sec. cumulative hold at top of pull up OR bottom of bench dip

10 pike push ups

Cash out: Tabata hollow body rocks OR Trainer choice Tabata of core work

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