230714 - FRI JULY 14

Buy in:

1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps

WOD A

12 min. AMRAP:

10 walking lunge steps

10 Burpees

100 meter run

Pause at 7 min. for 30 v-situps

WOD B

10 min. AMRAP:

10 Box jumps

10 Pull Ups

100m run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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