230706 - THU JULY 6

mike78511

Jul 5, 2023

Buy in:

WOD A 12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B 12 min. AMRAP:

18 step ups

100m run

Cash out: Tabata side plank rotations w/plank hold on breaks

Recent Posts

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Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...